Drive solo to parties so no one depends on you for a ride home and attempts to pressure you into staying longer. (But if they do, confidently suggest they call an Uber.) Furthermore, always park your car in a spot that won’t be blocked in by other cars. Difficult is not synonymous with impossible, and yes, millions have managed to stay sober during the holidays and have a jolly ol‘ time. Keep reading for expert-recommended tips to deter alcohol cravings while keeping your sober https://revistamoventes.com/2024/06/24/drug-alcohol-addiction-treatment-center-in-kansas/ spirits high. Another idea is to plan a “Friendsgiving” with sober friends. Of all the things we have to be grateful for, our connection with others and authentic, loving relationships must be at the top of most people’s list.
Navigating Sober Holidays
Learn how to reframe automatic negative thoughts into positive affirmations you send to yourself. While it takes practice, reframing negative thoughts can significantly reduce stress, anxiety, depression, and poor self-esteem. A drunk driver killed Charisse Thomas’ daughter Destani in a head-on crash as she drove home from high school in 2020. Earlier that same day, Destani had found out she was accepted into college. The driver, just 22 years old himself, had been binge drinking all weekend.
Manage stress and substance use triggers to maintain sobriety during the holidays.
Also, get regular exercise, and stick to a normal sleep schedule. These wellness habits keep your immune system strong and create positive energy. If a relative-stuffed house feels smothering, take a sober holidays short walk outside.
Stay sober and have a jolly holiday season with these expert tips
Get in touch with our team to learn more about how we can help you commit to your recovery and come up with personalized ways to stay sober during the holidays. You deserve a holiday season defined by clarity, health, and hope, not pressure or fear. Dialectical behavior therapy (DBT) focuses on emotional balance, distress tolerance, and present-moment awareness, all of which are essential during the holidays. The holidays tend to focus heavily on the importance of family connection. That doesn’t mean your opportunity for support during the holidays is lost.
- A drunk driver killed Charisse Thomas’ daughter Destani in a head-on crash as she drove home from high school in 2020.
- And if the conversation turns to your decision not to drink, remember that you’re empowered to share as little or as much as you feel comfortable.
- You can even get the feeling of euphoria or a “runner’s high” after aerobic exercise.
During the festive season, implementing effective coping mechanisms is essential to navigating through holiday stress while maintaining sobriety. This period often brings about hectic schedules and financial burdens, which can spike anxiety and lead to emotions running high. Establishing heroin addiction a routine that prioritizes self-care and mental health can work wonders. For example, practicing deep breathing exercises or engaging in regular physical activity can aid in alleviating tension.
